Health Benefits of Eating Carrots
Carrots, crisp and vibrant, are not only a culinary delight but also a treasure trove of health benefits and medicinal properties. Packed with essential nutrients, these root vegetables have been value for centuries for their versatile applications in traditional medicine and modern healthcare. From supporting vision to bolstering the immune system, carrots offer a wide array of wellness advantages.
In this exploration, we delve into the rich tapestry of medicinal uses and health benefits that carrots bring to the table, shedding light on their profound impact on human well-being. Whether consumed raw, juiced, or cooked, the power of carrots transcends the plate, making them a true superfood in the realm of natural medicine and nutrition.
Carrot is more beneficial than eating it in its natural form i.e. raw. The yellow part of it should not be eaten; Because it is very hot. Therefore, it causes pitta dosha (biliousness), semen defects and burning sensation in the chest.
Carrot is sweet in taste, astringent, bitter, pungent, aliphatic, hot, diarrhoea, diuretic, beneficial to the heart, blood purifier, phlegm, erectile dysfunction, restorative and powerful for the brain and nerves. It is the destroyer of bloating, piles, stomach diseases, bloating, cough, stones, urticaria, diuresis and debility.
Carrot seeds are hot, so pregnant women should not use them. The seeds are heavy to digest. Due to the abundance of calcium and carotene, it is a good food for young children. Carrots have amazing properties to destroy the harmful animals of the intestines. Vitamin ‘A’ is also found in large quantities in it, so it is also beneficial in eye diseases.
Carrot is a blood purifier. Staying only on carrot juice for 10-15 days is beneficial in skin diseases like blood disorders, knots, swelling and pandurog (Anemia). Iron element is also found in abundance in it. By chewing a lot, the teeth are strong, clean and shiny and the gums are strong.
Special Tip :
Cough starts coming after eating the yellow part of carrot, drinking water within 30 minutes after eating more carrots. Eating too much carrot causes stomach ache. Eat some jaggery during this time. People of Pitta Prakriti should use carrots carefully.
20 Health Benefits of Carrots
Carrots are a highly nutritious vegetable packed with a wide range of health benefits. Here are the health benefits of carrots:
1) Supports Vision:
Carrots are famously known for their high beta-carotene content, which the body converts into vitamin A. This is crucial for maintaining good vision, especially in low light conditions.
2) Rich in Vitamins and Minerals:
Carrots are a great source of essential vitamins and minerals, including vitamin A, vitamin K, potassium, and biotin.
3) Boosts Immunity:
The antioxidants and phytochemicals in carrots, such as beta-carotene, help strengthen the immune system and protect the body from infections.
4) Promotes Digestive Health:
Carrots are rich in dietary fiber, which aids in digestion and helps prevent constipation.
5) Regulates Blood Sugar:
The fiber in carrots slows down the absorption of sugar, which helps stabilize blood sugar levels.
6) Reduces Cholesterol Levels:
The soluble fiber in carrots, particularly pectin, helps lower cholesterol levels by binding to bile acids and removing them from the body.
7) Supports Heart Health:
The potassium in carrots helps regulate blood pressure, reducing the risk of hypertension and other cardiovascular conditions.
8) Improves Oral Health:
Chewing raw carrots stimulates saliva production, which helps maintain oral health by reducing the risk of cavities and gum disease.
9) Protects Against Cancer:
Carrots are rich in antioxidants like beta-carotene and falcarinol, which have been associated with a reduced risk of certain types of cancer.
10) Promotes Skin Health:
The antioxidants and vitamin C in carrots contribute to healthy, glowing skin by protecting against sun damage and promoting collagen production.
11) Aids in Weight Management:
Carrots are low in calories and high in fiber, making them a satisfying and nutritious snack option for those trying to manage their weight.
12) Detoxifies the Body:
Carrots contain compounds that help flush toxins from the body, supporting the liver’s detoxification processes.
13) Supports Bone Health:
Carrots are a good source of vitamin K, which is essential for proper blood clotting and bone metabolism.
14) Reduces Risk of Stroke:
Studies suggest that a diet high in beta-carotene, found in carrots, is associated with a reduced risk of stroke.
15) Improves Cognitive Function:
The antioxidants in carrots may help protect the brain from oxidative stress, potentially reducing the risk of cognitive decline.
16) Provides Relief from Menstrual Discomfort:
Carrots contain nutrients that can help alleviate symptoms like cramps and bloating during menstruation.
17) Balances pH Levels:
The alkaline properties of carrots can help maintain a balanced pH level in the body, reducing the risk of acid-related conditions.
18) Supports Eye Health Beyond Vitamin A:
Carrots also contain lutein and zeaxanthin, which are important for eye health and can help prevent age-related macular degeneration.
19) May Improve Sperm Quality:
Some studies suggest that consuming antioxidant-rich foods like carrots may have positive effects on sperm quality.
20) Promotes Hair Health:
The nutrients in carrots, including vitamin A and biotin, contribute to healthy hair growth and shine.
Medicinal Uses of Carrots
1) Mental Weakness :
Consuming carrot juice regularly removes mental weakness.
2) Diarrhea :
Carrot soup is beneficial in diarrhea.
3) Swelling :
Its patient is benefited by giving up all food and staying on carrot juice or boiled carrots only.
4) Dysmenorrhea :
Taking 5 grams seeds of carrot with 20 grams of jaggery after making a decoction is beneficial when the monthly is less or if it does not come on time.
5) Old Wounds :
Boiling carrot and making a poultice of it, applying it on the wound is beneficial.
6) Scabies :
Grate the carrot or grind it finely, mix some salt in it and heat it and tie it on the itching every day, it is beneficial.
7) Migraine :
Apply net on both sides of carrot leaves and heat them. Then extract their juice and put 2-3 drops in the ear and nose. It cures the pain of migraine.
8) Shortness of Breath :
Putting 4-5 drops of carrot juice in both the nostrils is beneficial.
9) Eye Disease :
Consumption of raw carrot or its juice is beneficial in diseases like blindness, night blindness, pain in the eyes while reading etc. This experiment can reduce the number of glasses.
10) Digestive Disturbances :
In diseases like anorexia, heartburn, dyspepsia etc., drink carrot juice with salt, coriander, cumin, black pepper, lemon juice and drink it or make carrot soup, it is beneficial.
11) Difficulty Urinating :
Drinking carrot juice brings urine. Blood sugar is also low. By eating carrot pudding, the presence of calcium and phosphorus in urine stops.
12) Hemorrhage :
Applying fresh carrot juice or its pulp on the syrup and forehead is beneficial.
13) On Burning :
Repeated application of carrot juice on the affected part is beneficial due to burns.
14) Carrot for Face Beauty :
Taking 3 parts of carrot juice, 2 parts of tomato juice and 1 part of beetroot juice, taking half a glass continuously for 15-20 days, removes facial wrinkles, freckles, blemishes, nail-acne, and makes the face beautiful. And it becomes red like a tomato or can also be benefited by consuming only carrot or orange juice in its place. It is best to consume the juice around 3-4 o’clock in the day. It is forbidden to eat or drink anything for at least 1 hour before and after consuming the juice. If this juice can be done continuously for 2 months instead of 15-20 days, then great benefits are obtained.
Recommended Articles :
- Multiple Sclerosis (MS) | Types, Causes, Symptoms & Treatment
- Hyperthyroidism | Symptoms, Causes & Home Remedies
- Gallstones | Symptoms, Causes, Prevention & Home Remedies
- Fatty Liver | Symptoms, Causes, Types & Home Remedies
- Thyroid Disease | Symptoms, Causes, Types, Home Remedies & Treatment