Guava in Health Care (Jamphal)
Guava, a tropical jewel of the fruit kingdom, not only captivates with its sweet and aromatic flavor but also holds a treasure trove of medicinal properties. Renowned for its versatility and impressive nutritional profile, guava has long been revered in traditional medicine and modern healthcare alike. From bolstering the immune system to aiding digestion, the benefits of guava extend far beyond its delectable taste. In this exploration, we embark on a journey through the extraordinary medicinal uses and health benefits that guava offers, unveiling its potential to elevate human well-being. Whether savored fresh, juiced, or incorporated into culinary creations, the power of guava transcends the palate, establishing it as a potent natural remedy and a cornerstone of wholesome nutrition.
According to Ayurveda, ripe guava is sour-sweet in taste, astringent, cold in quality, heavy in digestion, phlegm and semen, palatable, gall-defective, anti-inflammatory and beneficial for the heart. Guava is madness, delusion, unconsciousness, worm, trisha, atrophy, labor, virulent fever (malaria) and water-repellent. It is powerful, sattva virtuous and intellect-enhancing. Consuming it after one or two hours after the meal, the complaints of constipation, flatulence etc. are removed. Eating guava on an empty stomach in the morning is also beneficial. In this article, we are telling you in detail about the benefits of guava and the use of guava (jamphal) in medicine.
Special Properties of Guava
By eating more guava, wind, diarrhea and fever are generated, and heartburn and cold also occur. Those whose digestion power is weak, they should eat less guava.
While eating guava, care should be taken that the seeds do not go into the stomach without chewing it properly. Either chew the guava very well or swallow it or separate its seeds and eat only the pulp. If its whole seed goes into the appendix, then it is not able to come out, due to which there is a possibility of ‘appendicitis’.
Use only ripe jamphal (guava) for eating. Raw jam fruit can be used as a vegetable. There must be a gap of two to three hours between eating milk and guava.
Top 10 Health Benefits of Guava
Guavas are a tropical fruit packed with nutrients and health benefits. Here are the top 10 health benefits of guava:
1) Rich Source of Vitamin C:
Guavas are exceptionally high in vitamin C, which boosts the immune system, supports collagen production, and aids in wound healing.
2) Dietary Fiber for Digestive Health:
Guavas are loaded with dietary fiber, which promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
3) Antioxidant Powerhouse:
Guavas are rich in antioxidants like vitamin C, lycopene, and quercetin, which help protect cells from damage caused by free radicals.
4) Regulates Blood Sugar Levels:
The high fiber content and low glycemic index of guavas help regulate blood sugar levels, making them a good option for individuals with diabetes.
5) Heart Health and Blood Pressure Regulation:
The potassium content in guavas helps regulate blood pressure and may reduce the risk of heart diseases.
6) Boosts Immune System:
The abundance of vitamin C in guavas enhances immune function, helping the body fight off infections and illnesses.
7) Rich in Vitamin A for Eye Health:
Guavas are a good source of vitamin A and its precursor, beta-carotene, which are essential for maintaining good vision and eye health.
8) Anti-Inflammatory Properties:
Guavas contain anti-inflammatory compounds that can help alleviate symptoms of inflammatory conditions like arthritis.
9) Aids Weight Management:
Guavas are low in calories but high in fiber and nutrients, making them a satisfying and nutritious snack that can support weight management.
10) Supports Skin Health and Anti-Aging:
The high vitamin C content in guavas promotes collagen production, which helps maintain skin elasticity, reduces wrinkles, and gives a youthful appearance.
Use of Guava as a Medicine
1) Benefits of Guava in Cold :
In case of cold, after eating the pulp of a guava without seeds, drink a glass of water. Do this two-three times a day. Do not inhale or exhale through your nose while drinking water. Close your nose and drink water and exhale through your mouth. This will cause a runny nose. Stop eating guava as soon as the nose starts running. If a cold breaks out in a day or two, then eat fifty grams of jaggery while sleeping at night, without drinking water, just rinse it and go to sleep. The cold will be cured.
2) Benefits of Guava in Cough :
Bake a whole guava by pressing it in the hot ash of fire. Consuming one guava in this way daily for two-three days, loosens the phlegm and gives relief in cough. Wash and clean the leaves of guava with water and then boil them in water. When it starts boiling, then put milk and sugar in it, then sieve it. Drinking this gives relief in cough. Dry these seeds and grind them and lick them with honey in the morning and evening, it will cure cough. Do not consume oil and sour during this time.
3) Benefits of Guava in Dry Cough :
Chewing the ripe guava in it a lot, it is beneficial.
4) Benefits of Guava in Constipation :
Eating guava in sufficient quantity does not make the stool dry and hard, and constipation does not remain due to easy defecation. After cutting the jam fruit, grind dry ginger, black pepper and rock salt on it. After eating it, the taste increases and stomach upset, gas and indigestion are remove. It should be eaten in the morning with fasting (empty stomach) or with food.
5) Benefits of Guava in Oral Diseases :
Chewing its soft green fresh leaves softens the mouth ulcers. The gums and teeth become strong, the bad odor of the mouth is destroy. After chewing the leaves, keep its juice in the mouth for a while and swish it here and there, then spit it out. Boil the leaves, gargle with its water and gargling, it ends toothache and ends swelling and pain of gums.
6) Benefits of Guava in Pediatric Diseases :
Make a pulp after grinding the leaves of guava and tie it on the mouth of the anus of children, it cures glaucoma. If children have frequent loose stools, then boil its soft and fresh leaves and root bark and make a decoction and give two spoons twice a day in the morning and evening. It also cures chronic diarrhea. Taking a decoction of its leaves stops vomiting and diarrhea.
7) Use of Guava as a medicine in Half-Baked :
Headache starts from sunrise in the morning, severe pain in the afternoon and then the headache disappears at sunset. In this disease, eating ripe jam fruit every morning and rubbing raw jam fruit on a stone with water and applying it on the forehead is beneficial.
8) Use of Guava in Burning Sensation :
Eating crumbled Egyptian on ripe jam fruit daily in the morning and afternoon, it reduces the burning sensation. This experiment is also beneficial in physical debility arising out of Vayu or Pitta dosha.
9) Use of Guava in Insanity and Mental Excitement :
It is beneficial to eat three or four ripe guava soaked in diseases of mental excitement, rage, madness or excessive passion in the morning on an empty stomach. Eat guava one hour after the meal even in the afternoon. This suppresses the excitability of the brain and gives mental peace.
10) Use of Guava in Nightmare :
Consumption of guava in the morning and afternoon is beneficial in swapradosha cause by constipation or body heat.
11) Use of guava as a medicine in Bloody Diarrhea :
Consumption of jam-fruit marmalade, cooked or raw jam-fruit vegetable is beneficial in bloody diarrhea.
12) Use of Guava as a Medicine in Malarial Fever :
On the third or fourth day, in the case of asymmetrical fever (malaria), the consumption of guava in limited quantity is beneficial.
FAQ Related to Guava
Is guava fruit recommended for people with diabetes?
Most diabetics have been advise to eat apples, but guava is the best snack for diabetics. It is rich in dietary fiber and can help ease constipation and lower your risks of developing type 2 diabetes. It contains high levels of Vitamin C which can treat many health related problems. Guava, the queen of fruits can be consume once a day and can be include in your fitness regimen as a diabetic.
Is it dangerous to eat boiled eggs with guava fruit?
Guava is a healthy fruit that can be consume, but it can be allergic to some people. Similarly, eggs can be an allergy for some people. Eating boiled eggs with guava can be harmful to some people, especially those who are highly allergic to any of these foods.
What is the difference between White Guava and Pink Guava?
Logically, both are the same, but there is a distinct line between the two which is their color and taste. Both varieties of guava have similar benefits to the other. Both these breeds are found in different countries of the world. Guava in the form of a fruit or its leaves has healing properties and the best part is that they do not have any side effects. Although some people may be allergic to this fruit, there are some who like to eat it. Although, the difference between the two lies in their color and taste, but their healing properties are similar.
What is the best time to eat guava?
Guava should never be eaten on an empty stomach. The same goes for bananas. This is because, if your body needs to reap the benefits of these fruits, you must have some food in your stomach for it to digest and mix. Also, keep in mind that it should be consume only 30 minutes after finishing the meal.
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