In the world of citrus fruits, few can match the distinctive tang and versatility of the humble lemon. With its vibrant yellow hue and invigorating scent, this fruit has earned a cherished place in kitchens and medicine cabinets alike. An interesting fact about lemon is that it was found to be effective against scurvy in the 1700s. That’s when James Lind discovered that lemon was very useful in treating a medical condition called scurvy (scurvy is caused by low levels of vitamin C in the body).
Lemons, with their vibrant hue and zesty flavor, have long been cherished not only for their culinary versatility but also for their remarkable array of health benefits. Bursting with vitamin C, antioxidants, and a host of vital nutrients, lemons stand as a testament to nature’s bounty. From fortifying the immune system to aiding digestion, this citrus powerhouse offers a myriad of advantages for overall well-being. In this exploration, we will delve into the multifaceted benefits that make lemons a valuable addition to any balanced diet. Discover how this tangy fruit, rich in both taste and nutrients, can contribute to a healthier, more vibrant you.
Health Benefits of Lemon
Lemons are a popular citrus fruit known for their tangy flavor and high vitamin C content. They offer a range of health benefits when incorporated into a balanced diet:
- Rich Source of Vitamin C: Lemons are loaded with vitamin C, a powerful antioxidant that helps boost the immune system, protect cells from damage, and support the production of collagen for healthy skin.
- Aid in Digestion: The citric acid in lemons can help improve digestion. It stimulates the production of digestive enzymes and helps the liver produce bile, which aids in digestion. Drinking warm lemon water in the morning can be particularly beneficial for this.
- Weight Management: Lemons are low in calories and contain fiber, which can help you feel fuller for longer. The pectin fiber in lemons can also help reduce cravings and aid in weight management.
- Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body when metabolized. This can help balance the body’s pH levels, which is important for overall health.
- Heart Health: The high vitamin C content and the presence of potassium in lemons are beneficial for heart health. Potassium is a mineral that helps control blood pressure and supports proper heart function.
- Skin Health: The antioxidants in lemons, including vitamin C, can help reduce the signs of aging and promote healthy, glowing skin. Vitamin C is also essential for collagen production, which is crucial for skin elasticity.
- Boosting Immunity: The vitamin C in lemons is known to boost the immune system. Regular consumption can help ward off common illnesses like colds and flu.
- Aids in Detoxification: Lemons are believed to support the liver in its natural detoxification process. The citric acid in lemons can help maximize enzyme function, which stimulates the liver and aids in detoxification.
- Improves Oral Health: The citric acid in lemons can help prevent tooth decay and gum disease. However, it’s important to rinse your mouth with water after consuming lemon juice as the acid can erode tooth enamel.
- Anti-Inflammatory Properties: Some studies suggest that the antioxidants in lemons may help reduce inflammation in the body. Chronic inflammation is associated with a variety of health problems, including heart disease and certain types of cancer.
Successful Remedies of Lemon on 60 Diseases
1) Kidney Stones (Pathri) :
Citric acid, found in lemons, may help prevent kidney stones by increasing urine volume and pH, creating a less favorable environment for kidney stone formation. Squeeze a lemon in a glass of water and mix rock salt and drink it twice in the morning and evening for a month, it melts the stones.
2) Calculus pain (Pathri ka dard) :
Make a chutney by grinding half a lemon on sixty grape leaves. Taking two spoons of it thrice every two hours will end the pain caused by stones.
3) Nails :
Rub lemon on the nails regularly, wash off with water after the juice dries up. It cures nail diseases.
4) Hair fall and Dandruff :
- Mix three spoons of sugar, two spoons of water in a lemon juice, dissolve it and apply it on the roots of the hair and wash the head well after one hour, dandruff goes away. Hair fall stops.
- Taking a bath by rubbing raspberry slices on the head stops hair fall.
5) Baldness (Ganjapan) :
- By squeezing and grinding lemon on the seeds of lemon, apply it on the hairy area (ganj). Hair grows after four to five months of continuous application.
- Make a thick solution by adding three spoons of gram flour, one lemon juice, some water and apply it on the baldness and wash it after drying, then mix equal quantity of coconut oil, juice and apply it in the head. Hair will come in the scalp, itching, if the skin is dry and hard, apply curd in the hair and wash the head after ten minutes. Apply equal quantity of lemon juice and mustard oil to the hair when it becomes dry. Use this for a long time.
6) The Lice :
Mixing lemon juice and ginger juice in equal quantity and applying it on the roots of the hair kills the knots. Apply this juice and wash the head after one hour. After washing the head, mix equal quantity of juice and mustard oil and apply it on the hair regularly.
7) Darken Hair :
Mix one lemon juice, two spoons of water, four spoons of ground amla. If a paste does not form, add more water. Let it soak for an hour. Then apply syrup. Wash your head after an hour. Do not apply soap, shampoo while washing. While washing, take care that water does not get in the eyes. Do this experiment every fourth day. The hair will turn black in a few months.
8) Heartbeat :
Lemon calms down the stimulation of the sense organs. This makes the heart beat normal. It gives strength to the blood vessels of high blood pressure patients.
9) Back Ache (Kamar dard) :
Mix half a teaspoon of garlic juice and one lemon juice in a quarter cup of water and drink it twice daily. This drink is beneficial in back pain.
10) Rheumatism, Arthritis, Joint Pain :
Drink a lemon squeezed in a glass of water every morning. Rubbing slices on the painful area and then take a bath.
11) Throat Pain, Sore Throat :
Squeeze half a lemon and salt in a glass of warm water and gargle in the morning and evening.
12) Ophthalmic :
Squeeze a lemon in a glass of water and drink it on an empty stomach in the morning. Eyesight will remain fine. Due to this the stomach remains clean, the body remains healthy. This is the first aid to stay healthy.
13) Dyspepsia /Indigestion (Apach) :
If food is not digested, sour belching comes :
- Put lemon, black pepper on papaya and eat it in the morning for seven days.
- Eat radish with salt, lemon and eat it regularly.
- Add lemon black salt, black pepper and suck it thrice daily. Indigestion and common diseases of the stomach will be cured. Hunger will be good.
- Before eating, add rock salt to lemon and suck it.
14) Hunger :
Squeezing lemon in a glass of water half an hour before the meal, it ends hunger.
15) Mouth Odor :
Squeeze a lemon in a glass of water, add two spoons of rose water, after meals, make three rinses with this water and drink all the remaining water. There will be no foul smell from the mouth.
16) Bitter Taste :
Patients often say that the taste of the mouth remains bitter, the taste remains bad, due to which the food does not taste good. Putting black pepper, black salt on the lemon slice and roasting it on the pan and sucking it improves the taste of bitterness in the mouth and increases the interest in food.
17) The Gas :
- Mix one spoon lemon juice, one spoon ground celery, half a cup of hot water and drink it in the morning and evening.
- Squeeze a lemon in a glass of water and drink one-fourth teaspoon of sweet soda and drink daily.
- Squeeze half a lemon in half a glass of hot water and take a little ground black pepper powder in the morning and evening.
- One spoon dry ginger, whole carom seeds soaked in 50 grams lemon juice and dried in shade. Whenever you eat food, chew one spoon of it after eating.
- After cutting lemon, filling salt, black pepper in its slices and sucking it hot, it will be beneficial in gas.
18) Blisters (Stomatitis) :
- Squeeze half a lemon in a glass of warm water and rinse it four times daily.
- Add sugar or salt to taste in lemon and water regularly and drink it on an empty stomach in the morning. Drink a glass of warm milk by adding one spoon of ghee at bedtime at night. By using it for a long time-two months, blisters stop in the future.
19) Hiccup :
- After chewing the green leaves from the lemon tree, suck the juice. Hiccups stop.
- Squeezing lemon in hot hot water and drinking it by suffocation stops hiccups.
- Take lemon, dry ginger, black pepper, ginger-all in small quantities and make chutney and lick it.
- Suck four times by filling salt in lemon.
- Lick the mixture of black salt, honey and lemon juice. These experiments stop the hiccups.
20) Acidity :
- After eating food, mix half a lemon, a little baking soda in a cup of water and drink it twice a day.
- Drink lemon sweet shikanji half an hour before the meal in the afternoon for two months. Do not drink after eating.
21) Belch Out :
If sour belching comes, squeeze lemon in hot water and drink it.
22) Stomach Pain :
- After squeezing fifty grams of mint chutney in a thin cloth, squeeze out the juice and squeeze half a lemon into it. Mix two spoons of honey and four spoons of water and take, it ends acute stomachache.
- Taking half a cup of water, ten ground black pepper, one spoon ginger juice, half lemon juice mixed together ends stomachache. Add sugar or honey for taste if desired.
- Taking one lemon, black salt, black pepper, quarter, spoon dry ginger, mixed with half a glass of water, ends stomachache.
- Soak carom seeds, rock salt in lemon juice and dry them. Chew a spoon in stomach-ache and drink water in this way, take it every hour for as long as there is pain. Bake on the stomach.
- If there is stomach-ache due to insects, if there are worms in the stomach, then suck it twice daily for seven days by filling ground cumin, black pepper, black salt in a section.
- Eating radish with salt, lemon, black pepper, ends indigestion, stomachache.
- If there is indigestion, gas and stomach ache due to overeating during any festival etc., mix roasted cumin, ground carom seeds, lemon and sugar according to taste in a cup of hot water and drink it four times a day.
- Squeeze half a lemon in half a cup of radish juice and drink it twice a day, it ends stomachache after eating food.
- Mix sugar, cumin, salt, black pepper, one cup of hot water with lemon and drink it three times daily.
- By drinking lemon water again and again, stomach-ache, air-ball pain are cured.
23) Yakrit :
Mix lemon, water and ten black peppers and drink it regularly. Liver-related diseases will be cured.
24) Possession :
- Drink hot water and lemon in the morning on a hungry stomach. Apply an enema by squeezing a lemon in a glass of lukewarm water. The stomach will be cleared. The worms will also go away.
- Mix one lemon, two spoons of castor oil in a glass of hot water and drink it at night.
- Chew a spoonful of fennel and five black peppercorns, then drink a glass of hot water, a lemon and black salt mixed with it daily at night.
- Eat guava on a hungry stomach in the morning by adding salt, black pepper, lemon and eating it daily.
- Constipation is removed by drinking lemon-water in the morning on a hungry stomach and lemon shikanji at bedtime. Keep drinking for a long time. Old constipation will also go away.
25) The Reverse (Ulti) :
- Mix fifteen drops of lemon juice, roasted and ground cumin, a small ground cardamom in half a cup of water and drink it every half an hour. Vomiting will stop.
- After drying the lemon peels, burn them to make ashes. Mixing quarter spoon ash, half spoon honey and licking it stops vomiting.
- Grinding two small cardamoms and filling it in the lemon slice stops vomiting.
- Squeeze half a lemon in a quarter cup of water and mix it. Drink one teaspoon of it every fifteen minutes. The reverse will stop.
- Make a chutney by squeezing half a lemon on rock salt and green coriander. Keep licking half a teaspoon repeatedly until vomiting occurs.
- Suck a lemon filled with a sieve.
- As soon as you feel nauseous, as soon as you feel the desire to vomit, suck the lemon slices filled with black salt, black pepper. The reverse will not happen.
- If you are vomiting while traveling, keep sucking lemons.
- If the infant vomits after drinking milk, after some time after feeding, give three drops of lemon juice mixed with one spoon of water.
26) Pregnancy Reversal (Morning Sickening) :
- Grind 100 grams of raw cumin, thirty grams of rock salt and soak it in lemon juice, keep it immersed in the juice. Let them be like this. Stir once daily with a steel spoon. Chew half a teaspoon thrice a day when it becomes dry. Vomiting during pregnancy will stop.
- Squeezing lemon in cold water and drinking it is beneficial in vomiting of pregnancy.
27) Navel Removal :
Cut the lemon and remove the seeds. Fill a spoonful of roasted suhaga (it is available here at grocers) and suck it after heating it, the skipped navel will come in its place.
28) Diarrhea :
- Squeeze a quarter lemon in a cup of cold water and mix salt and sugar according to taste and drink it in two hours, it stops diarrhea.
- If diarrhea is frequent, little by little, then mix one spoon of onion juice, half a lemon juice in a quarter cup of cold water and give it every three hours.
29) Amoebiasis :
Drinking lemon water thrice a day is beneficial. By taking it continuously, the bowel becomes clean and stops coming.
30) Cholera :
Lemon also protects against cholera. When cholera is spreading, if someone has got cholera, then people coming in contact should consume lemonade more and more. Suck lemon, eat lemon pickle. Drink lemon water after meals. Cholera will be saved. Cholera germs are destroyed by consuming sour things. In case of cholera, mix four spoons of rose water, a little lemon and sugar and give it every two hours. choles
31) Piles :
If blood comes, then sucking by filling rock salt in lemon cleavage stops bleeding.
32) Jaundice :
- Mixing radish juice with leaves, sugar and lemon juice as per taste in a cup, drinking it twice daily on a hungry stomach in the morning and at bedtime, it is beneficial in jaundice.
- Put the onion pieces in the lemon juice. Add salt, pepper as per taste. Eating this onion little by little twice daily is beneficial in jaundice.
33) Abortion :
Namkeen Shikanji (Lemon, Salt and Water) – Contains Vitamin ‘E’. Vitamin ‘E’ helps a woman in conception. Protects pregnancy, prevents miscarriage. Vitamin ‘E’ is fulfilled by drinking salted shikanji in the morning and evening. Those who have a miscarriage, drink salted shikanji and keep a pillow under their feet while sleeping at night.
34) Obesity (Motapa) :
Drinking lemon water in the morning and evening reduces obesity.
35) High Blood Pressure :
To avoid high blood pressure, always drink lemon water in the morning. Patients of heart disease and high blood pressure should drink lemon water thrice daily. Expected benefits.
36) Fever :
In fever there is excessive thirst, dry mouth, anxiety increases. The salivary glands stop making saliva. Due to which the mouth starts drying. Therefore, drink water by adding lemon, salt, black pepper. Lemon can also be sucked by filling salt, black pepper.
37) Malaria :
Consumption of lemon in any form is beneficial in malaria. Drinking lemon instead of milk in tea is beneficial in malaria. Squeeze lemon on green chilies while eating. Before malaria comes, suck salt filled lemon or drink lemon shikanji.
Grind alum roasted, black pepper, rock salt – all three in equal quantities. Fill one-fourth spoonful of this powder on a branch of lemon and after heating it, suck it with an interval of half an hour before the onset of fever. Malaria- Fever will not come. Use this for two to three days.
38) Common Cold :
- If the cold is frequent, then massage mustard oil on the feet while sleeping at night. Squeeze a lemon in a glass of hot water and drink it for a month.
- When a cold has occurred, wash a whole lemon and boil it in a glass of water. After boiling lemon, cut it out and fill this hot water in a glass and squeeze the same lemon. Mix one spoon ginger juice, two spoon honey and drink it. The cold will be cured.
- Boil two spoons of fenugreek seeds in a glass of water. When half of the boiling water remains, filter the water and squeeze half a lemon into it and drink it hot. Eat boiled fenugreek too. Fever, flu, cold, shortness of breath, sinusitis – will be beneficial. Keep drinking this drink twice daily till the cold is cured.
39) Asthma :
Mix one cup of hot water, the juice of half a lemon, one spoon of ginger juice, two spoons of honey and drink it regularly in the morning and evening. Asthma, heart-disease, high blood pressure – will be beneficial.
40) Cough :
- Licking half lemon juice and two spoons of honey, it provides relief in severe cough, shortness of breath and cold.
- Sucking lemon filled with sugar, black salt, black pepper, it is beneficial. Coughing exacerbation is cured.
- Boil 30 mint leaves, eight black peppercorns ground, a glass of water mixed with salt according to taste. After half the boiling water remains, filter it and squeeze half a lemon in it and drink it twice in the morning and evening. There will be benefit in cough and fever.
- Boil one lemon in water and squeeze it in a cup and mix it with two spoons of honey. Prepare in this way and take two such quantities in the morning and evening, it will be beneficial in cough. The mucus that has accumulated in the chest melts and goes out.
41) Insomnia :
Drinking lemon, honey, a glass of water at bedtime helps in deep sleep.
42) Headache :
- Grinding lemon peels and applying syrup on it is beneficial in headache.
- Mix half a teaspoon of ginger juice, half a teaspoon of lemon juice, quarter teaspoon of rock salt and smell it after heating it slightly. By sneezing, phlegm, water comes out and headache is cured. It is more beneficial in headache due to cold, half vinegar pain (vesicles-sinusitis).
- Putting three drops of lemon juice in the nostril opposite to the side where there is headache (i.e., in the right nostril if there is headache on the left side), half the vinegar pain (hemicrania) which varies with the sun and also other headaches. become fine.
- Heat a lemon slice and rub it on the headache, rub it again after fifteen minutes of rubbing once. By applying this way, the headache gets cured soon. Do not allow the vinegar to air after rubbing lemon juice. Cover your head Headache due to heat gets cured by the use of lemon.
43) Waterborne Diseases :
Drinking dirty water causes diseases of the liver, typhoid, diarrhea, stomach. If pure water is not available, if there is collected water from the river or pond, squeeze lemon in the water and drink it. Squeezing lemon in water and drinking it prevents diseases caused by water diseases, dirt etc. Rubbing lemon peels removes the smell.
44) Dry Skin :
- Mix one spoon ground multani mitti in half a cup of curd, squeeze half a lemon and apply it on the face, hands, feet and wash it after half an hour. The dryness of the skin will go away.
- Make a paste by mixing turmeric and lemon juice on dry skin and wash after half an hour after applying it on the skin. The dryness of the skin will go away.
45) Oily Skin :
Mix four spoons of gram flour, four spoons of curd, squeeze half a lemon in a quarter cup of cucumber juice, mix it well and apply it like a paste on the face and hands and feet, wash it after half an hour.
46) Itching :
Before bathing, fill the ground alum in the lemon cleavage and rub it on the itchy area. Take a bath after ten minutes. There will be benefit in itching.
47) The Skin Near The Nails :
If it is ripe, grind lemon green leaves and salt and apply. After applying for fifteen days, you will see that the skin of the nails has stopped maturing.
48) Blood Thinner :
- Squeeze a lemon in a glass of water and add 25 grams of raisins to it. Keep it in an open place overnight. Eat soaked raisins in the morning and drink this water. In this way, by eating raisins soaked in lemon-water, the blood will increase. There will be benefit in diseases of anemia.
- Cut the radish and eat it by adding ginger pieces and lemon. This removes the lack of blood.
49) Acne (Pimples) :
- After squeezing lemon on the sesame, grind it like a chutney and apply it on the face. Wash off after two hours. Acne will be cured by softening the skin of the face.
- Make a powder by grinding cinnamon. Make a paste by adding a few drops of lemon juice to the quarter teaspoon powder and apply it on the face. Wash off after an hour. Acne will be cured.
- Collect and dry the peel that remains after squeezing the lemon. Grind when dry. Mix one spoon of gram flour in two spoons of it, add water and make a paste and rub it on the face. Wash the face after half an hour. Acne, freckles, spots will be cured.
- Before bathing, rub a lemon slice on the face and take a bath when the juice dries up. Even after this, keep applying lemon juice on the face every hour again and again.
50) Bodybuilding :
- Four spoons of flour, barley or gram, eight spoons of milk, half a spoonful of turmeric and juice of two lemons – mix them all and rub it on the hands, mouth, body. After rubbing, take a bath without applying soap. This will make the body soft and beautiful.
- One cup of turmeric and lentils in equal quantity, add the juice of one lemon and water and soak it overnight. Grind it in the morning and rub it on the face, hands and neck and take a bath after fifteen minutes. The beauty and grace of the body will start to shine and shine.
- Squeeze lemon on the green peas and grind them by adding little water. Wash it after half an hour by rubbing it on the face and hands. Wherever you put it, that place will look beautiful.
- Mix half a teaspoon of honey, a quarter of lemon juice in half a cup of carrot juice, apply it on the face and skin spots and wash it after half an hour. The skin will become radiant.
- Mix four spoons of cucumber juice, half lemon, quarter spoon turmeric and apply it on the face, neck, hands and arms. Wash off after half an hour. Due to this, the dark color of the body becomes clear and fairness comes. Use this for a month.
- Mix equal quantity of lemon juice and raw milk and gram flour and apply it regularly on the face, neck and skin where beauty is to be increased. Wash off after it dries. The color will be white. Appearance will improve, beauty will increase.
- Soak four spoons of gram lentils in milk overnight. Grind the lentils in the morning. Mix one-fourth lemon juice, quarter spoon turmeric and apply it on the face and wash it after half an hour or after drying. Use this for a month, once in three days. The face will become attractive.
- After drying the peels of lemon and orange, grind them together. Make a paste in four spoons of milk and rub it on the face. Wash off after fifteen minutes. The skin will become beautiful.
- While sleeping at night, sleep by rubbing lemon on the face. Wash in the morning Facial spots will be cleared.
- Grind turmeric by squeezing lemon and apply it on the face and wash it after one hour, black spots and freckles are removed from the face.
- Rub the lips with a squeezed lemon, the blackness of the lips will go away.
51) Epistaxis :
- By putting four drops of lemon juice in the nostril from which blood is coming, it stops bleeding immediately.
- By squeezing lemon on radish and eating it regularly, it stops bleeding again and again.
- Putting four drops of juice of any one of Amla, Grapes, Sugarcane, Lemon in the nose stops nosebleeds.
- By dissolving a mixture of sugar in water and putting three drops in the nose, it stops bleeding from the nose.
52) Tooth Strength :
As long as you defecate in the toilet, keep your teeth clenched, the teeth will remain strong and will not move. In the morning, on a hungry stomach, suck on a pale lemon. Do not eat anything for an hour after sucking lemon. Teeth will remain strong and there will also be benefit in toothache.
53) Bleeding from Teeth, Gums :
After squeezing the lemon slice, extracting half the juice, rub the teeth and gums with this clove. Bleeding from the gums will stop. If the gums have become loose, drink lemon sweet shikanji twice a month.
54) Cleaning of Teeth and Yellowing of Teeth :
- Put four drops of mustard oil, a little salt on the half-squeezed part of lemon and rub the teeth. Teeth will become clean after removing the yellowness of the teeth.
- Dry the peel of lemon and grind it. Mix a little baking soda and salt in it and mix it. Teeth will start shining, will be clean. Common dental diseases will be cured.
- Brushing with a brush dipped in lemon juice makes the teeth shine. Rub the teeth with lemon juice.
55) Smoking :
Suck lemon, Drink lemon water, Repeatedly pour five drops of lemon juice on the tongue and keep the taste sour. The habit of smoking, bidi, cigarette, zarda and tobacco will be given up.
56) Sunstroke :
Eat onion daily, drink lemon salted shikanji. Luce will be saved. Sweat in the feet – mix the juice of one lemon in two glasses of warm water and bake the paglios, then wash the papatis with this water.
57) Dizziness :
By drinking sweet shikanji of lemon in the morning, the dizziness which comes while getting up and sitting gets cured.
58) Tonic :
Cut three dates (removing the kernels) into pieces. Put these dates, 15 raisins, juice of one lemon in a glass of water and keep it on the terrace in the open at night. After brushing in the morning, drink water and eat dates and raisins. Do this for four consecutive months. Your face will glow.
59) Spleen :
When the spleen enlarges, the stomach enlarges, when walking fast, there is shortness of breath, malaria occurs. Squeeze half a lemon in two spoons of onion juice, mix two spoons of water and drink it in the morning and evening. Feed lemon pickle too.
60) Stagger :
Squeeze lemon in warm water and rinse it in the morning and evening. Mix ten ground black pepper, one spoon pure country ghee and lick it twice daily.
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