Ayurvedic practices

Nasal Irrigation: 20 Proven Benefits, Side Effects & How to Do It

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Nasal Irrigation

Breathing through your nose is something you probably don’t think about—until it becomes difficult. Whether it’s due to allergies, a sinus infection, or just dry air, blocked nasal passages can make life miserable. That’s where nasal irrigation (also known as nasal lavage, nasal douche, nasal wash or sinus rinse) steps in: a natural, simple, and … Read more

How Drinking Water from a Copper Bottle Helps Reduce Acidity

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Water from a Copper Bottle

If you’ve ever had to endure the discomfort of acidity—whether it’s the burning sensation in your chest, the bloating, or the constant need to clear your throat—you probably understand how much it can disrupt your daily life. While medications like antacids offer some relief, they often only mask the symptoms without addressing the root cause. … Read more