Bodybuilding

How Many Sets Should You Really Do to Build Muscle?

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Sets

When it comes to building muscle, one of the most common questions in the gym and online forums is, “How many sets should I do to gain muscle?” It’s a fair question—especially when you’re putting in your time and energy and want to make sure you’re not wasting either. With so much conflicting advice out … Read more

When to Take Creatine: Before or After Workout for Best Results?

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Take Creatine

If you’ve spent even a little time around the gym crowd, you’ve probably heard about creatine. Maybe you’ve even got a tub of it sitting in your kitchen, staring you down every time you make a protein shake. It’s one of the most studied (and trusted) supplements out there when it comes to building strength, … Read more