Chayote: 20 Benefits, Side Effects, Uses & How Much to Eat
Chayote (also known as vegetable pear, mirliton, christophine, choko, chow chow, sayote, cho-cho, iskush, and mango squash) is a light green, pear-shaped vegetable that belongs to the gourd family. Known for its mild flavor and crisp texture, it is widely used in soups, salads, stir-fries, curries, and stews around the world. This versatile vegetable is … Read more