Craniosacral Therapy: 20 Benefits, Techniques & Side Effects

Craniosacral Therapy

Craniosacral Therapy, often called CST, is a gentle hands-on therapy designed to release tension in the body, improve relaxation, and support overall wellness. Practitioners use light touch to work around the skull, spine, and sacrum with the goal of improving the flow of cerebrospinal fluid and balancing the nervous system. Many people seek Craniosacral Therapy … Read more