Let’s face it—our lives are dominated by screens. Whether it’s scrolling through social media, back-to-back Zoom calls, or endlessly responding to emails, we’re all living in a digital whirlwind. And while technology has its perks, it can also leave us feeling mentally fried, emotionally drained, and physically exhausted. If this sounds all too familiar, you’re … Read more
Let’s be honest: we’re all a little too attached to our phones. Whether it’s scrolling through Instagram, binge-watching TikToks, or checking emails for the hundredth time today, our phones have become our constant companions. But what if this habit is doing more than just stealing our attention? What if it’s actually slowing down your metabolism? … Read more
We’ve all done it—reached for our phones just before bed to scroll through social media, set an alarm, or check that one last email. And without thinking, you tuck your phone right under the pillow or leave it on the bedside table. It’s a habit so many of us have, but have you ever stopped … Read more