Energy Boost

10 Surprising Health Benefits of Eating One Banana Daily

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Health Benefits of Eating One Banana

You’ve probably reached for a banana when you’re on the go, but have you ever stopped to think about just how good this simple fruit can be for you? Beyond being a tasty and convenient snack, bananas pack a serious nutritional punch. Eating one banana every day can lead to some pretty surprising health benefits … Read more

What Happens When You Exercise 30 Minutes Each Day?

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Exercise

Imagine setting aside just 30 minutes a day to exercise. It sounds simple, right? But the effects of this daily habit are anything but ordinary. Let’s take a look at the incredible transformation your body undergoes when you commit to this routine. Remarkable Effects of 30 Minutes of Daily Exercise Week 1: Finding Your Rhythm … Read more