Eicosapentaenoic Acid: 20 Benefits, Side Effects & Sources
Eicosapentaenoic acid (EPA) is a long-chain omega-3 polyunsaturated fatty acid found naturally in oily fish, seafood, fish oil, and certain algae-based products. It is closely related to another important omega-3 fatty acid, docosahexaenoic acid (DHA). EPA is involved in cell-membrane structure, lipid metabolism, immune signaling, and the production of specialized compounds that help regulate inflammation. … Read more