Tempeh: Nutrition, 20 Benefits, Side Effects & How to Eat It

Tempeh

Tempeh (or tempe) is a traditional fermented soy food that has become increasingly popular as a plant-based protein. It has a firm, chewy texture and a nutty, slightly earthy flavor, making it useful in everything from stir-fries and sandwiches to salads and grain bowls. Unlike tofu, which is made from soy milk, tempeh is made … Read more