Health and hydration

What Happens When You Drink Too Much Water & What to Do

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Drink Too Much Water

We’ve all been told to drink plenty of water for optimal health, but can you drink too much? While staying hydrated is crucial, drinking excessive amounts of water can lead to serious health risks. Overhydration, also known as water intoxication, occurs when your body takes in more water than it can process, diluting essential electrolytes … Read more

What Happens If You Don’t Drink Water for 2 Days?

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What Happens If You Don’t Drink Water

We’ve all heard the advice to drink plenty of water each day, but what actually happens when you don’t? Going without water for just 48 hours can lead to some surprising and uncomfortable changes in your body. From fatigue and headaches to more serious health concerns, dehydration can affect nearly every system in your body. … Read more