Eating Less but Gaining Belly Fat? Here’s Why and How to Fix It
You’ve cut down on calories, you’re eating smaller portions, yet the scale refuses to budge—or worse, your belly fat seems to be increasing. Sounds frustrating, right? You’re not alone. Many people struggle with stubborn weight despite reducing their food intake. But why does this happen? Let’s break it down. Why Isn’t Obesity Reducing Even After … Read more