Menstruation is a natural process, but let’s be real—it can be uncomfortable, exhausting, and sometimes downright painful. While cramps, bloating, and mood swings are common, some mistakes can actually make your period worse and even harm your health. Many of us unknowingly follow habits that increase discomfort or put us at risk of infections and … Read more
Feeling dizzy during your period? You’re not alone. Many women experience lightheadedness, fatigue, or even fainting spells during their menstrual cycle. While it can be unsettling, dizziness during your period is often linked to hormonal changes, low iron levels, dehydration, or blood sugar fluctuations. The good news? There are simple and effective ways to manage … Read more
Ever feel like your period is all over the place—late, irregular, or extra painful? While stress and hormones often take the blame, there’s another key factor that doesn’t get talked about enough: nutrient deficiencies. Your body relies on essential vitamins and minerals to keep your menstrual cycle running smoothly, and when you’re missing out on … Read more