Let’s face it—periods can be messy, emotional, and sometimes downright confusing. For many women, getting their period once a month is already enough of a challenge. But what if you suddenly find yourself bleeding twice in one month? Is it a fluke, something to ignore, or a red flag you should pay attention to? The … Read more
Have you ever noticed a light bleed before your actual period starts, or maybe a little spotting after your period ends — and then immediately spiraled into worry? You’re not alone. Spotting can feel like a medical mystery, especially when it shows up outside your usual cycle. While it might be completely normal for some, … Read more
Sanitary pads are one of those must-haves that we often stock up on “just in case.” Whether it’s a half-used pack from three years ago or the travel pouch you haven’t opened in ages, the question pops up: Do sanitary pads expire? You might be surprised, but yes—they do. And even though the consequences aren’t … Read more
Periods can be unpredictable and when the flow gets unusually heavy, it can leave you feeling tired, anxious, and completely out of sync with your day-to-day life. Whether it’s soaking through pads too quickly or feeling drained halfway through the day, heavy menstrual bleeding (also known as menorrhagia) is more common than most people think … Read more
Period cramps are an all-too-familiar struggle for many women, but despite their common occurrence, there are several surprising facts that most people don’t know about them. Whether you experience mild discomfort or debilitating pain, understanding more about period cramps can help you manage them better. Here are some lesser-known facts that might just change the … Read more
Menstruation is a natural process, but let’s be real—it can be uncomfortable, exhausting, and sometimes downright painful. While cramps, bloating, and mood swings are common, some mistakes can actually make your period worse and even harm your health. Many of us unknowingly follow habits that increase discomfort or put us at risk of infections and … Read more
Periods can be unpredictable—sometimes heavy, sometimes light, and occasionally somewhere in between. If you’ve ever wondered why your flow fluctuates from one cycle to another, you’re not alone. Many factors influence menstrual bleeding, and understanding them can help you manage your period better. Let’s dive into the reasons behind these variations. What Affects Your Period … Read more
Menstruation is a natural process, but it can sometimes come with unexpected surprises—one of them being blood clots. If you’ve ever noticed jelly-like clumps in your period flow, you’re not alone. While blood clots during menstruation are often normal, they can sometimes signal an underlying health issue. So, what causes them, and when should you … Read more
Getting a menstrual cup stuck can feel alarming, but don’t worry—you’re not alone, and it’s not a medical emergency. Menstrual cups are designed to sit securely in the vagina, but sometimes they may move higher or create strong suction, making removal tricky. The key is to stay calm and use the right techniques to get … Read more
If you’ve ever noticed your vagina feeling wetter than usual in the days leading up to your period, you’re not alone. Many women experience an increase in vaginal discharge before menstruation, which can sometimes feel excessive or uncomfortable. But is this normal? Absolutely! This change is primarily due to hormonal fluctuations during the menstrual cycle. … Read more