High Blood Pressure

How Much Salt Should High Blood Pressure Patients Eat in a Day?

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Salt and High Blood Pressure

Let’s talk about a tough but important topic: salt. If you have high blood pressure (aka hypertension), you probably know that salt can be a bit of a sneaky troublemaker. It’s not that salt itself is bad (our bodies actually need some sodium to function properly), but when we have too much, it can make … Read more

How High Cortisol Levels Can Damage Your Heart?

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Cortisol Harm Your Heart

We all know that stress can feel overwhelming, but did you know it can also have a direct impact on your heart? The hormone cortisol, which our bodies release in response to stress, plays a crucial role in managing our immediate reactions. But when stress becomes a constant companion, cortisol levels stay high, and that’s … Read more