When it comes to understanding fertility, many women overlook one crucial monthly signal—their period flow. While we often focus on cycle regularity, the characteristics of your menstrual flow can reveal a lot about hormonal balance, reproductive health, and potential fertility issues. To shed light on this topic, we gathered insights from medical experts. Here’s what … Read more
If you’ve ever noticed your vagina feeling wetter than usual in the days leading up to your period, you’re not alone. Many women experience an increase in vaginal discharge before menstruation, which can sometimes feel excessive or uncomfortable. But is this normal? Absolutely! This change is primarily due to hormonal fluctuations during the menstrual cycle. … Read more
Ever feel like your period is all over the place—late, irregular, or extra painful? While stress and hormones often take the blame, there’s another key factor that doesn’t get talked about enough: nutrient deficiencies. Your body relies on essential vitamins and minerals to keep your menstrual cycle running smoothly, and when you’re missing out on … Read more
Periods can be unpredictable at times, and if you’ve noticed heavier bleeding than usual, you might be wondering if stress is the culprit. Life can be overwhelming, and our bodies often react in unexpected ways. So, can stress really cause excessive bleeding during periods? Let’s dive into the connection between stress and menstrual health. How … Read more
As your period approaches, cravings for salty snacks like chips and namkeen can feel almost irresistible. After all, who wouldn’t want a little crunch and salt to soothe those pre-period blues? But have you ever wondered how these snacks actually affect your body during this time? While they may satisfy your taste buds temporarily, salty … Read more
Let’s be real: periods can be a hassle. But did you know that your menstrual blood can provide important insights about your health? Instead of treating it as just a monthly nuisance, consider it a valuable tool for understanding your body better. Here’s a closer look at what different aspects of your period blood can … Read more
If you’ve heard the term “chocolate cyst,” you might imagine something sweet or harmless, but the reality is quite different. A chocolate cyst, also known as an ovarian endometrioma, is something that many women may encounter, yet it remains a bit of a mystery. Let’s take a closer look at what these cysts are, the … Read more