Getting your blood pressure checked seems simple, but did you know that how you position your hands and arms can impact the accuracy of your reading? Many people unknowingly make small mistakes—like letting their arm hang or clenching their fist—that can lead to misleading results. An incorrect reading might cause unnecessary concern or even a … Read more
For many, coffee is the magical elixir that jump-starts the day, offering a dose of energy and a sense of comfort. But if you’re dealing with high blood pressure, also known as hypertension, you might wonder if your beloved cup of joe is doing more harm than good. Let’s explore the connection between coffee and … Read more
Let’s talk about a tough but important topic: salt. If you have high blood pressure (aka hypertension), you probably know that salt can be a bit of a sneaky troublemaker. It’s not that salt itself is bad (our bodies actually need some sodium to function properly), but when we have too much, it can make … Read more