Jujube (Red Dates): 20 Benefits & Side Effects & How Much to Eat
Jujube is a small fruit that has been enjoyed as both food and traditional medicine for centuries. Fresh jujube is crisp and mildly sweet, while ripe or dried jujube becomes softer, chewier, and noticeably sweeter. It is commonly known as Chinese date, red date, or Chinese jujube, and the botanical name of the commonly cultivated … Read more