Feeling dizzy during your period? You’re not alone. Many women experience lightheadedness, fatigue, or even fainting spells during their menstrual cycle. While it can be unsettling, dizziness during your period is often linked to hormonal changes, low iron levels, dehydration, or blood sugar fluctuations. The good news? There are simple and effective ways to manage … Read more
Getting a menstrual cup stuck can feel alarming, but don’t worry—you’re not alone, and it’s not a medical emergency. Menstrual cups are designed to sit securely in the vagina, but sometimes they may move higher or create strong suction, making removal tricky. The key is to stay calm and use the right techniques to get … Read more
Puberty is a major milestone in a girl’s life, but for some, it arrives earlier than expected. While the average age for a first period (menarche) is around 12, some girls start menstruating as early as 8 years old—or even younger. This phenomenon, known as early menarche, can be concerning for both parents and children. … Read more
If you’ve ever noticed your vagina feeling wetter than usual in the days leading up to your period, you’re not alone. Many women experience an increase in vaginal discharge before menstruation, which can sometimes feel excessive or uncomfortable. But is this normal? Absolutely! This change is primarily due to hormonal fluctuations during the menstrual cycle. … Read more
Ever feel like your period is all over the place—late, irregular, or extra painful? While stress and hormones often take the blame, there’s another key factor that doesn’t get talked about enough: nutrient deficiencies. Your body relies on essential vitamins and minerals to keep your menstrual cycle running smoothly, and when you’re missing out on … Read more
Menstruation is a natural and essential part of a woman’s life, and for decades, sanitary pads have been a go-to option for menstrual hygiene. However, in recent years, concerns have surfaced about whether using sanitary pads could increase the risk of cancer. Are these concerns backed by science, or are they just myths? Let’s hear … Read more
Periods can be unpredictable at times, and if you’ve noticed heavier bleeding than usual, you might be wondering if stress is the culprit. Life can be overwhelming, and our bodies often react in unexpected ways. So, can stress really cause excessive bleeding during periods? Let’s dive into the connection between stress and menstrual health. How … Read more
For many people who menstruate, an early period can be a frustrating and confusing experience. Whether it’s a few days or even a week ahead of schedule, an untimely period can disrupt daily routines and cause unnecessary stress. But why does this happen? Let’s explore the potential reasons behind early periods and what you can … Read more
Vaginal steaming, also known as “v-steaming” or “yoni steaming,” is an alternative wellness practice that has gained popularity in recent years. This ancient therapy involves sitting over a pot of steaming herbal water to allow the warm vapors to reach the vaginal area. But what does science say about it? Is it safe? And when … Read more
Irregular periods can feel like a puzzle without a solution. From stress to lifestyle changes, numerous factors could be at play. But have you considered that a simple vitamin deficiency might be the culprit? Yes, you heard that right—your diet might hold the key to regulating your cycle. Let’s dive into how one essential vitamin—Vitamin … Read more