Menstruation Tips

10 Biggest Period Mistakes That Can Harm Your Health

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Mistakes During Periods

Menstruation is a natural process, but let’s be real—it can be uncomfortable, exhausting, and sometimes downright painful. While cramps, bloating, and mood swings are common, some mistakes can actually make your period worse and even harm your health. Many of us unknowingly follow habits that increase discomfort or put us at risk of infections and … Read more

Why Do You Feel Dizzy During Periods & How to Fix It

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Feel Dizzy During Periods

Feeling dizzy during your period? You’re not alone. Many women experience lightheadedness, fatigue, or even fainting spells during their menstrual cycle. While it can be unsettling, dizziness during your period is often linked to hormonal changes, low iron levels, dehydration, or blood sugar fluctuations. The good news? There are simple and effective ways to manage … Read more