Sleep is often described as the body’s reset button—a natural process that restores energy, repairs tissues, and keeps our brains sharp. While most of us worry about not getting enough sleep, oversleeping can be just as concerning. You might think that sleeping longer means you’re doing your body a favor, but in reality, too much … Read more
We’ve all had those nights — tossing and turning, staring at the ceiling, and wondering why our bodies just won’t shut down. If this sounds familiar, you’re not alone. Millions of people struggle with getting a good night’s rest. But what if the solution doesn’t lie in a new mattress or a fancy sleep app, … Read more
When it’s been nights since you’ve had a good sleep, the temptation to pop a sleeping pill can feel impossible to resist. After all, it’s just one little pill, right? It promises a night of uninterrupted sleep and a chance to wake up feeling refreshed. But what many don’t realize is that sleeping pills can … Read more