Shiatsu Massage: 20 Benefits, Techniques & Side Effects
Shiatsu massage is a traditional Japanese bodywork therapy that focuses on restoring balance and improving the body’s natural healing abilities. The word “Shiatsu” means “finger pressure,” which reflects the core technique used in this therapy. Practitioners apply pressure using fingers, thumbs, palms, elbows, and sometimes knees to specific points on the body to encourage energy … Read more