Sinus congestion

Nasal Irrigation: 20 Proven Benefits, Side Effects & How to Do It

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Nasal Irrigation

Breathing through your nose is something you probably don’t think about—until it becomes difficult. Whether it’s due to allergies, a sinus infection, or just dry air, blocked nasal passages can make life miserable. That’s where nasal irrigation (also known as nasal lavage, nasal douche, nasal wash or sinus rinse) steps in: a natural, simple, and … Read more

Why Do Ears Feel Clogged? 10 Possible Reasons & How to Fix It

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Ears Feel Clogged

Have you ever had that strange sensation where your ears feel blocked—like you’re underwater or wearing earplugs you didn’t ask for? Maybe it’s during a flight, after a cold, or randomly in the middle of your day. It can feel unsettling, frustrating, and sometimes even painful. But you’re not alone—feeling like your ears are clogged … Read more