Sneezing, itching, watery eyes, a runny nose—if you’ve ever dealt with allergies, you know just how persistent and annoying they can be. For many people, over-the-counter allergy medications like antihistamines have become a daily ritual during allergy season—and sometimes, even beyond. But is it safe to take allergy medication every day? It’s a great question, … Read more
We live in a world that rewards productivity, hustle, and screen time. Whether you’re glued to your office chair, binging shows on the couch, or spending hours behind the wheel — the modern lifestyle has made sitting not just common, but almost unavoidable. But here’s the kicker: sitting for long hours might actually be more … Read more
When you’re battling a fever, your body is already working overtime to fight off infection and heal itself. What you eat during this time can either support your recovery — or make things worse. While some foods nourish your immune system and keep you hydrated, others can increase inflammation, cause digestive trouble, and slow down … Read more
If there’s one fruit that reminds us of summer vacations, sticky fingers, and grandma’s backyard—it’s mango. Known as the king of fruits, mangoes are loved across the globe for their sweetness, juiciness, and nutritional value. But here’s a question many health-conscious folks are asking lately:“Is it okay to eat mangoes at night?” Experts say no—and … Read more
There’s something incredibly comforting about ending the day with a plate of warm, fluffy rice. It pairs with everything—from dals and curries to stir-fries and gravies—and let’s face it, it tastes great. But when rice becomes your go-to dinner every single night, you might be unknowingly doing more harm than good. So, what’s the deal … Read more
Let’s face it—we all love that warm cup of tea or coffee in the morning. It’s part of the routine: wake up, yawn, stretch, and head straight to the kitchen for your caffeine fix. It feels comforting, energizing, and familiar. But here’s the not-so-cozy truth: drinking tea or coffee on an empty stomach can be … Read more
Summer brings sunshine, pool parties, camping trips—and unfortunately, a higher risk of food poisoning. You might be surprised to know that foodborne illnesses spike during the warmer months. So while you’re enjoying grilled burgers or refreshing fruit salads, harmful bacteria could be quietly multiplying behind the scenes. Let’s explore why food poisoning is more common … Read more
We all have those days—your shoes feel tighter, your ankles look puffier, and you brush it off thinking, “I’ve been on my feet all day” or “It’ll go away by tomorrow.” While occasional foot swelling can be harmless, persistent or unexplained swelling could be your body’s silent cry for help. Swelling, medically known as edema, … Read more
When your doctor says, “You have pre-diabetes,” it’s easy to think, “Well, at least it’s not full-blown diabetes.” It sounds like a soft warning — something that can be dealt with later. But here’s the truth: pre-diabetes is a major wake-up call, and ignoring it could have serious consequences. We spoke with Dr. Anita Sharma, … Read more
Frying is a beloved cooking method across the globe, from golden French fries and samosas to Southern-fried chicken and crispy tempura. There’s something deeply satisfying about the sizzle when food hits hot oil—especially when it results in that perfect crunch. But here’s the thing: not all cooking oils are created equal, especially when it comes … Read more