Are you on a weight loss journey and feel like you’re doing everything right but still not seeing the results you desire? While you might be diligent with your diet and exercise regimen during the day, what you do after 5 p.m. can significantly impact your weight loss progress. As a dietitian, I’ve seen many … Read more
Maintaining muscle mass is crucial for staying healthy and fit, especially as we get older. Muscle mass isn’t just about looking good; it’s vital for our metabolism, strength, and overall functionality. Sports dietitians say that keeping your muscles in top shape comes down to a mix of good nutrition, regular exercise, and healthy lifestyle habits. … Read more
Inflammation is a buzzword in the health world, often linked to everything from chronic diseases to overall well-being. But can it also make us gain weight? Let’s dive into how our body’s immune response might be influencing our waistlines and what we can do about it. What is Inflammation? Inflammation is your body’s way of … Read more
In our fast-paced, always-on world, stress is almost a given. From tight deadlines at work to juggling finances and managing personal relationships, it’s easy to feel overwhelmed. But beyond making us feel anxious and tense, stress can also impact our physical health, particularly our weight. So, does stress actually cause weight gain? Let’s dive into … Read more
Hey there, fellow health enthusiasts! Let’s chat about something that often gets overshadowed in our daily hustle: calcium. In the world of nutrition, calcium often takes the spotlight for its crucial role in bone health. From childhood to adulthood, maintaining adequate calcium levels is essential for the formation and maintenance of strong bones and teeth. … Read more
Taking a hot bath often feels like the ultimate way to relax after a long day. But did you know that the benefits of a warm soak go far beyond just helping you unwind? From boosting your circulation to improving your mood, hot baths can significantly enhance both your physical and mental well-being. Let’s dive … Read more
Microwaving food has always been a bit of a nutritional mystery. Many people believe that this quick and convenient cooking method zaps the nutrients out of our meals, leaving us with bland, empty calories. But is this really true? Let’s delve into the science and separate fact from fiction. What Happens Inside the Microwave? Microwaves … Read more
Are you looking for a tasty way to start your day off right? Well, look no further! We’ve compiled a list of delicious desserts that not only satisfy your sweet tooth but also help promote healthy digestion, ensuring you feel great all morning long. These desserts are packed with fiber, healthy fats, and natural ingredients … Read more
Hey there! If you’ve ever wandered down the supplement aisle at the store or browsed online for health boosters, you know it can be overwhelming. With so many options promising all kinds of benefits, how do you know which ones are worth your time and money? I recently chatted with some dietitians to get the … Read more
Hey there! If you’re someone who struggles to fall asleep quickly, you’re definitely not alone. In our busy lives, finding that elusive deep sleep can feel like a challenge. But fear not—there are practical tips and tricks that can help you drift off faster and wake up feeling refreshed. Let’s dive into some tried-and-true strategies … Read more