For many women, contraception is an essential part of life — whether it’s to space out pregnancies, avoid them entirely, or take time to build financial and emotional readiness. The Copper T, also known as the Copper IUD (Intrauterine Device), is one of the most effective and hormone-free methods of birth control available today. But … Read more
Trying to track your ovulation when your periods are irregular can feel like trying to hit a moving target. You might have heard that ovulation typically occurs 14 days before your next period—but what happens when that period comes late, early, or skips a month altogether? Whether you’re trying to conceive or just want to … Read more
Pregnancy is a time of transformation. Your body changes in amazing ways to support the growth of a new life, and with that comes a roller coaster of emotions, questions, and even fears. But what happens when you add a chronic health condition like asthma to the mix? Can you have a safe pregnancy with … Read more
Pregnancy is an incredible journey—one filled with emotional highs, physical changes, and life-altering experiences. As beautiful as it is, pregnancy also leaves behind some visible reminders. One of the most common among them is stretch marks. These marks often appear as streaks or lines on the belly, breasts, hips, buttocks, and thighs. For many women, … Read more
Pregnancy is one of the most transformative experiences a person can go through. From the moment a new life begins to grow, the body embarks on a journey full of physical, emotional, and hormonal changes. While some of these changes are temporary and fade with time, others may linger—or even become permanent. And that’s okay. … Read more
Pregnancy brings about a whirlwind of changes, not just emotionally and mentally, but physically too. One of the earliest signs many women notice—sometimes even before the positive pregnancy test—is the transformation in their breasts. If you’ve ever wondered “Is this normal?” or “Why do my breasts feel different now?”, you’re not alone. In this comprehensive … Read more
Pregnancy and childbirth bring about a whirlwind of changes to the body. From hormonal fluctuations to physical transformations, nothing remains quite the same—and that includes your menstrual cycle. One of the most common questions new mothers ask is, “When will my period come back, and how will it be different?” The truth is, your period … Read more
Let’s be honest: pregnancy is a big deal. Whether you’re just starting to explore intimacy or you’re in a long-term relationship, the idea of an unplanned pregnancy can bring a wave of stress, confusion, and life-altering decisions. But here’s the good news: you have options—and a lot of them. With a mix of modern science, … Read more
Pregnancy is a magical and life-changing journey filled with surprises, excitement, and—let’s be real—a fair share of bodily changes. Swollen ankles, morning sickness, strange food cravings… these we expect. But what about your teeth suddenly becoming loose, or worse—falling out? If you’re pregnant and noticing changes in your mouth, you’re not alone. Many women experience … Read more
Pregnancy is a life-changing experience—physically, emotionally, and mentally. While bringing a new life into the world is nothing short of a miracle, many new mothers find themselves wrestling with the pressure of “getting back into shape.” Social media, unsolicited advice from family and friends, and the glossy postpartum transformation stories in magazines can make it … Read more