How Asafoetida (Hing) Can Help Asthma Patients?

How Asafoetida Can Help Asthma Patients

Dealing with asthma can feel like an uphill battle. From the wheezing to the breathlessness, it can be exhausting. While medications play a vital role in managing asthma, many people are on the lookout for natural remedies that can provide relief. One such remedy is asafoetida (or “hing”), a spice that has been cherished in … Read more

Turmeric (Haldi) | 20 Health Benefits and 10 Side Effects

Turmeric

What is Turmeric ? Turmeric (Haldi), scientifically known as Curcuma longa, is a flowering plant native to South Asia. It is primarily cultivated for its rhizomes, which are knobby, root-like structures that are dried and ground into a bright yellow-orange powder. This powder is what we commonly recognize as turmeric, a versatile spice that has … Read more