Horseradish Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Horseradish Tea

Herbal teas have long been valued for their healing and wellness-supporting properties, and horseradish tea is one of the lesser-known yet potent options. Derived from the sharp, spicy root of the horseradish plant (Armoracia rusticana), this tea offers a unique flavor and a wide range of potential health benefits. Traditionally used in folk medicine across … Read more

Galangal Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Galangal Tea

Galangal tea is gaining attention among herbal beverage enthusiasts for its warm, peppery flavor and its reputation as a health-supportive drink rooted in traditional Asian medicine. Made from the rhizome of the galangal plant, this tea has been used for centuries in culinary and medicinal contexts across Southeast Asia, India, and China. While it shares … Read more

Jaggery Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Jaggery Tea

Jaggery tea is a traditional beverage enjoyed across many parts of South Asia, especially in India. Made by replacing refined sugar with jaggery (gur), this tea combines the comforting warmth of brewed tea with the earthy sweetness of unrefined cane sugar. For centuries, jaggery has been valued not only as a natural sweetener but also … Read more

Milk Tea: 20 Benefits, Side Effects, Daily Intake & How to Make It

Milk Tea

Milk tea is one of the most widely loved beverages in the world. From traditional Indian chai simmered with spices to British-style tea with milk and modern bubble tea variations, milk tea crosses cultures, generations, and lifestyles. It is comforting, energizing, and often part of daily routines. Yet, like any popular drink, it comes with … Read more

Lemon Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lemon Tea

Lemon tea is one of the simplest and most refreshing beverages enjoyed across cultures. From traditional wellness routines to modern health-conscious lifestyles, this warm drink has gained popularity for its soothing flavor and potential health benefits. Made by combining tea (usually black or green) with fresh lemon juice, lemon tea delivers hydration along with plant … Read more

Blue Lotus Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Blue Lotus Tea

Blue Lotus Tea has attracted growing attention among herbal tea enthusiasts, wellness practitioners, and traditional medicine followers. Known for its calming aroma and historical significance, this herbal infusion is made from the petals of the Blue Lotus flower, a plant long associated with relaxation, spiritual rituals, and natural healing. Although it is often marketed as … Read more

Amla Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Amla Tea

Amla tea is gaining popularity among health enthusiasts, herbal tea lovers, and traditional wellness practitioners alike. Made from Indian gooseberry (Amla), this tart and refreshing drink has been used in Ayurveda for centuries to support digestion, immunity, and overall vitality. Today, modern research is beginning to confirm many of the traditional claims surrounding this powerful … Read more

Fenugreek Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Fenugreek Tea

Fenugreek tea is a traditional herbal drink made from the seeds of the fenugreek plant (Trigonella foenum-graecum). Used for centuries in Ayurveda, Middle Eastern traditions, and Mediterranean wellness practices, fenugreek has been valued for its nutritional richness and therapeutic potential. In India especially, fenugreek seeds—commonly known as methi—are a familiar household ingredient not just for … Read more

Lotus Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lotus Leaf Tea

Herbal teas have long been valued in traditional wellness systems for their gentle healing properties. Among them, Lotus Leaf Tea stands out for its unique background in Asian herbal traditions and its reputation for supporting metabolism, digestion, and overall vitality. Made from the leaves of the sacred lotus plant, this tea has gained popularity among … Read more

Bay Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Bay Leaf Tea

Bay leaf tea is an aromatic herbal drink made from the leaves of the bay laurel plant, widely used in cooking across the world. While most people know bay leaves as a spice added to soups and curries, fewer realize that they can be brewed into a soothing tea with potential health benefits. For centuries, … Read more