Ever wondered why you tend to catch a cold or feel run-down after a few nights of poor sleep? It’s not just bad luck—there’s science behind it. Sleep is essential for keeping our immune system in top shape, and skimping on it can make us more susceptible to illnesses. Here’s why: How Lack of Sleep … Read more
When you think about keeping your eyes healthy, what comes to mind? Maybe it’s limiting screen time, wearing sunglasses on sunny days, or scheduling regular check-ups with your eye doctor. But there’s another critical factor that often gets overlooked: nutrition—specifically, vitamin A. In this post, we’ll explore how vitamin A deficiency affects your eye health, … Read more
Lung cancer can be a scary word, but recognizing its early signs can make a huge difference. If you’ve been feeling off lately, it’s important to listen to your body and not ignore symptoms, even if they seem minor. Here’s a look at some symptoms that could be linked to lung cancer, and why you … Read more