The first time you think about using tampons can feel overwhelming. Maybe your friends swear by them, or you’ve read about them online, or you’re just tired of bulky pads and want something more discreet and comfortable. Whatever your reason, it’s completely normal to have questions—about how they work, how to use them, whether they’re … Read more
When it comes to birth control, people often turn to natural methods, especially in places where access to contraceptives may be limited, or for individuals who prefer hormone-free alternatives. One of the most commonly discussed natural birth control methods is the calendar method or fertility awareness-based method (FABM) — essentially, figuring out the “safe days” … Read more
When it comes to birth control, many people immediately think of hormonal options like the pill, the patch, or hormonal IUDs. However, not everyone wants or can tolerate synthetic hormones. Whether due to medical reasons, side effects, or personal preference, some individuals opt for non-hormonal birth control. Non-hormonal birth control refers to any contraceptive method … Read more
When it comes to reproductive health, there’s no shortage of myths and misunderstandings—especially around the question, “Can you get pregnant during your period?” For many, this seems like a simple yes-or-no query. But the truth is far more nuanced. While the chances of getting pregnant during menstruation are generally lower, it’s not impossible. In this … Read more
Let’s be real: periods are not a one-size-fits-all experience. For some women, it’s a minor inconvenience — maybe a bit of bloating, a chocolate craving or two, and some mild discomfort. For others, it’s a full-blown, can’t-get-out-of-bed, heating-pad-on-high, “Why is this happening to me?” ordeal. If you’ve ever found yourself wondering why your period cramps … Read more
When it comes to women’s reproductive health, PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are terms often used interchangeably. However, while both conditions affect the ovaries and may involve cysts, they are distinct from one another. Understanding the differences between them is important for diagnosis, treatment, and overall management. Let’s delve deeper into … Read more
Menopause isn’t just about a calendar change—it’s a full-body experience. And if you’re reading this while trying to discreetly fan yourself at your desk (or maybe in the middle of the night, drenched in sweat), then you know exactly what we’re talking about. Hot flashes are among the most common and frustrating symptoms of menopause. … Read more
Whether you’re fasting for religious reasons (like during Ramadan), following a long-term intermittent fasting plan, or experimenting with a cleanse, one thing many people with periods notice is this: something feels different down there. Maybe your period came late. Maybe it barely showed up. Or maybe it hit like a freight train. Let’s dive into … Read more
If you’re living with endometriosis and hoping to grow your family, you’re not alone — and you’re certainly not wrong for wondering how the condition might affect your chances of carrying a pregnancy to term. For many, the worry about miscarriage is real, and it deserves an honest, evidence-based discussion. We sat down with Dr. … Read more
Feeling bloated during ovulation? You’re not alone. Many people experience bloating as a part of their monthly cycle, but understanding why it happens can help you manage it better. Let’s dive into the reasons behind ovulation bloating and what you can do to feel more comfortable. What Causes Bloating During Ovulation? Bloating during ovulation is … Read more