Summer brings sunshine, pool parties, camping trips—and unfortunately, a higher risk of food poisoning. You might be surprised to know that foodborne illnesses spike during the warmer months. So while you’re enjoying grilled burgers or refreshing fruit salads, harmful bacteria could be quietly multiplying behind the scenes. Let’s explore why food poisoning is more common … Read more
When you’re trying to get pregnant, there’s a checklist of things you start to pay attention to—tracking ovulation, eating folate-rich foods, cutting back on alcohol or caffeine… But there’s one major piece of the fertility puzzle that people often overlook: SLEEP. Yep, those late nights, disrupted sleep patterns, and chronic sleep deprivation could be silently … Read more
Periods can be unpredictable and when the flow gets unusually heavy, it can leave you feeling tired, anxious, and completely out of sync with your day-to-day life. Whether it’s soaking through pads too quickly or feeling drained halfway through the day, heavy menstrual bleeding (also known as menorrhagia) is more common than most people think … Read more
You’ve just demolished a plate of cheesy lasagna, maybe added a little dessert for good measure, and now—bam! You’re hit with that all-too-familiar wave of drowsiness. Your body feels heavy, your eyes start drooping, and all you want is a couch and a cozy blanket. Sound familiar? That sleepy, sluggish state after a meal? That’s … Read more
Let’s be honest—summer should be about beaches, barbecues, and backyard fun. But for some of us, it’s also the season of relentless sneezing, itchy eyes, and an ever-running nose. If you’re one of those people who feel like they carry tissues everywhere from June to August, you’re not alone. So why do we sneeze more … Read more
Finding time to exercise can be tough—especially when life gets busy. Between work, errands, family, and everything in between, the idea of spending an hour at the gym might feel impossible. But the good news? You don’t need long workouts to see real results. In fact, just 20 minutes a day can make a huge … Read more
If you’ve ever forced yourself through a boring jog on the treadmill while counting down the seconds, you’re not alone. Cardio has long been the go-to exercise for weight loss and heart health. But in recent years, functional training has become the fitness world’s rising star—and for good reason. This isn’t just another fitness fad. … Read more
Missing a period can stir up a whirlwind of emotions—confusion, concern, even relief for some. But if your period suddenly stops and you’re not pregnant, it’s natural to start wondering: Is something wrong? Can I fix it at home? Will it come back soon? If you’re asking these questions, you’re not alone. Menstrual irregularities are … Read more
Whether you’re fasting for religious reasons (like during Ramadan), following a long-term intermittent fasting plan, or experimenting with a cleanse, one thing many people with periods notice is this: something feels different down there. Maybe your period came late. Maybe it barely showed up. Or maybe it hit like a freight train. Let’s dive into … Read more
Summer is that time of year when we chase the sun—be it on sandy beaches, hiking trails, or backyard patios. But while sunlight can lift our mood and provide essential vitamin D, too much of it (especially during the hot summer months) can pose serious health risks. Prolonged exposure to the sun’s ultraviolet (UV) rays … Read more