Mulberries Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Mulberries Tea

When most people think of mulberries, they imagine the sweet, juicy berries often enjoyed fresh, dried, or in jams. But did you know that mulberries can also be transformed into a nourishing tea? For centuries, mulberry tea has been consumed in different parts of the world—not only for its gentle, earthy taste but also for … Read more

Milk Thistle Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Milk Thistle Tea

Milk thistle tea has been gaining popularity as a natural remedy for liver health, but that’s just scratching the surface. Known for its striking purple flower and thorny leaves, milk thistle (Silybum marianum) has been used for over 2,000 years, especially in traditional medicine. Today, it’s available in many forms—capsules, extracts, powders—but one of the … Read more

Pu-erh Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Pu-erh Tea

Pu-erh tea is more than just a soothing beverage — it’s a time-honored tradition steeped in culture, flavor, and health benefits. Originating from China’s Yunnan Province, Pu-erh (pronounced “poo-air”) is a unique type of fermented tea that has been consumed for centuries for its rich taste and potential medicinal properties. What makes it stand out … Read more

Peppermint Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Peppermint Tea

Peppermint tea isn’t just a soothing drink—it’s a centuries-old herbal remedy beloved around the world. With its crisp, cooling flavor and natural medicinal properties, peppermint tea continues to be a popular choice for people seeking comfort, relief, or a simple moment of relaxation. Whether you’re sipping it to calm an upset stomach, ease a headache, … Read more

Earl Grey Tea: 20 Health Benefits, Side Effects & How to Make It

Earl Grey Tea

Earl Grey tea, with its distinctive flavor and sophisticated aroma, is more than just a delightful beverage. For centuries, tea lovers around the world have been drawn to its unique taste and potential health perks. But what exactly is Earl Grey tea? What makes it special compared to other teas? Are there any side effects? … Read more

Green Tea: 20 Health Benefits, Side Effects & How to Make It

Green Tea

Green tea isn’t just a calming beverage—it’s a centuries-old elixir celebrated for its incredible health benefits and refreshing taste. Originating in ancient China and spreading across Asia, green tea has become a global health trend, praised by wellness enthusiasts, nutritionists, and even doctors. Packed with powerful antioxidants, vitamins, and minerals, green tea is known to … Read more