Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people. However, studies and health experts agree that women are far more susceptible to iron deficiency than men. But why is this the case? Let’s explore the key reasons behind this disparity and what women can do to maintain healthy iron … Read more
Bringing a baby into the world is a beautiful experience, but the postpartum period comes with several changes and challenges for a new mother. One of the most common experiences after childbirth is postpartum bleeding, known as lochia. But how long does it last, and when should you be concerned? Let’s break it down. What … Read more
Hormones play a vital role in regulating almost every function in the body, from metabolism and mood to reproductive health and sleep cycles. When the delicate balance of hormones is disrupted, it can lead to a range of health complications. While some hormonal fluctuations are normal due to factors like age, stress, or lifestyle, chronic … Read more
When it comes to fertility, hormones play a massive role in a woman’s ability to conceive and maintain a healthy pregnancy. Among these, estrogen often gets the spotlight, but there’s another hormone that quietly works behind the scenes – and it naturally decreases with age. That hormone is anti-Müllerian hormone (AMH). What is AMH (Anti-Müllerian … Read more
Experiencing vaginal pain and a burning sensation after urinating can be uncomfortable, distressing, and sometimes even alarming. Whether it’s a mild irritation or a sharp, persistent pain, these symptoms often signal an underlying issue that needs attention. In most cases, the discomfort is linked to infections, irritation, or other gynecological conditions. Understanding the root cause … Read more
For many people, periods are a natural part of life, but that doesn’t mean they come without their challenges. While some breeze through their cycles with minimal discomfort, others face intense cramps and pain that can feel overwhelming. If you’ve ever found yourself asking, “How much pain is normal during my periods?” you’re definitely not … Read more