Lychee Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lychee Tea

Lychee tea is an aromatic and refreshing beverage made from the sweet, floral lychee fruit or lychee-flavored tea blends. Popular in many parts of Asia and increasingly enjoyed worldwide, this tea combines the delicate taste of tea leaves with the fragrant essence of lychee. Whether served hot or iced, it is valued not only for … Read more

Jaggery Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Jaggery Tea

Jaggery tea is a traditional beverage enjoyed across many parts of South Asia, especially in India. Made by replacing refined sugar with jaggery (gur), this tea combines the comforting warmth of brewed tea with the earthy sweetness of unrefined cane sugar. For centuries, jaggery has been valued not only as a natural sweetener but also … Read more

Amla Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Amla Tea

Amla tea is gaining popularity among health enthusiasts, herbal tea lovers, and traditional wellness practitioners alike. Made from Indian gooseberry (Amla), this tart and refreshing drink has been used in Ayurveda for centuries to support digestion, immunity, and overall vitality. Today, modern research is beginning to confirm many of the traditional claims surrounding this powerful … Read more

Fenugreek Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Fenugreek Tea

Fenugreek tea is a traditional herbal drink made from the seeds of the fenugreek plant (Trigonella foenum-graecum). Used for centuries in Ayurveda, Middle Eastern traditions, and Mediterranean wellness practices, fenugreek has been valued for its nutritional richness and therapeutic potential. In India especially, fenugreek seeds—commonly known as methi—are a familiar household ingredient not just for … Read more

Lotus Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lotus Leaf Tea

Herbal teas have long been valued in traditional wellness systems for their gentle healing properties. Among them, Lotus Leaf Tea stands out for its unique background in Asian herbal traditions and its reputation for supporting metabolism, digestion, and overall vitality. Made from the leaves of the sacred lotus plant, this tea has gained popularity among … Read more

Ginseng Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Ginseng Tea

Ginseng tea is one of the most respected herbal teas in traditional medicine systems around the world. Known for its adaptogenic properties, this powerful tea has been consumed for centuries to improve energy, mental clarity, immunity, and overall vitality. Modern science has now begun to validate many of these traditional claims, making ginseng tea a … Read more

Ashwagandha Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Ashwagandha Tea

Ashwagandha tea has become one of the most talked-about herbal drinks in the wellness world. Rooted in ancient Ayurvedic tradition and now backed by modern scientific research, this calming herbal infusion is widely consumed for stress relief, better sleep, hormonal balance, and overall vitality. In this guide, we will explore everything you need to know … Read more

Olive Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Olive Leaf Tea

Olive leaf tea may not be as famous as green tea or chamomile, but it has quietly become one of the most powerful herbal teas in the wellness world. For centuries, Mediterranean cultures have used olive leaves to support immunity, energy, and overall health. Today, science finally backs what ancient healers already knew: olive leaves … Read more

Horsetail Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Horsetail Tea

Horsetail tea may look like a trendy herbal drink, but its story goes back thousands of years. Used in traditional medicine across Europe and Asia, horsetail (scientific name: Equisetum arvense) is considered one of the oldest plants on Earth. This fern-like plant isn’t grown for its looks — it’s valued for its powerful medicinal properties, … Read more

Anise Seeds Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Anise Seeds Tea

Anise seeds tea is one of those traditional herbal drinks that many cultures have trusted for centuries. Often confused with fennel or star anise, anise seeds (Pimpinella anisum) are small, aromatic seeds with a sweet, licorice-like flavor. When steeped in hot water, they create a soothing, fragrant tea that is widely used for digestion, respiratory … Read more